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Month: July 2017

How to end those sleepless nights….

July 21, 2017 susanjoyceproctor Leave a comment

Good quality rest is key to our optimal functioning and wellbeing, and it’s hard to feel good when we’re sleep…

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Posted in: General Wellness, Hormone Balance

Cooling Tips to Beat the Summer Heat

July 20, 2017 susanjoyceproctor Leave a comment

Well, it’s definitely Summer here in South Florida! The temperatures have been pretty consistently in the 90’s, and the sun…

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Posted in: Ayurveda

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