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Author: susanjoyceproctor

CBD for Women’s Wellness

July 31, 2019 susanjoyceproctor Leave a comment

It’s truly amazing: less than a year ago, when my mother was recovering from eye surgery, giving her CBD oil…

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Posted in: General Wellness

My Effortless “Cleanse” Invitation

April 3, 2019 susanjoyceproctor Leave a comment

Happy Wellness Wednesday! We’re almost two weeks into Spring now, and I’m feeling the impulse to do a bit of…

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Posted in: General Wellness

Happy Equinox!

March 20, 2019 susanjoyceproctor Leave a comment

Today is a very powerful day: not only is it the Equinox (first day of Spring in the northern hemisphere),…

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Posted in: Uncategorized

How to end those sleepless nights….

July 21, 2017 susanjoyceproctor Leave a comment

Good quality rest is key to our optimal functioning and wellbeing, and it’s hard to feel good when we’re sleep…

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Posted in: General Wellness, Hormone Balance

Cooling Tips to Beat the Summer Heat

July 20, 2017 susanjoyceproctor Leave a comment

Well, it’s definitely Summer here in South Florida! The temperatures have been pretty consistently in the 90’s, and the sun…

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Posted in: Ayurveda

Why I love cooking with avocado oil

June 1, 2017 susanjoyceproctor Leave a comment

Fats and oils have undergone a major cultural identify update in recent years! After being told that fat was bad,…

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Posted in: Nutrition

“Why should I bother to get juicy, Susan, if I don’t have a partner?”

March 16, 2017 susanjoyceproctor Leave a comment

A number of women have asked me this question, and it’s so important that I decided to share my answers with…

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Posted in: Baby Boomer Women, Hormone Balance, Menopause

How Important Is Organic?

March 14, 2017 susanjoyceproctor Leave a comment

People ask me this question all the time, and it’s a question I’ve asked many times myself. In the face…

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Posted in: Nutrition

Women’s Empowerment: An Inside Job

susanjoyceproctor Leave a comment

There’s lots of talk these days about women’s empowerment, as well there should be. After all, for much of human…

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Posted in: Hormone Balance

Why I Recommend Sesame Oil For Vaginal Dryness

susanjoyceproctor Leave a comment

Recently, I published a survey to learn more about the wellness challenges that my primary Tribe of women (Baby Boomers)…

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Posted in: Ayurveda, Baby Boomer Women

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Recent Posts

  • CBD for Women’s Wellness
  • My Effortless “Cleanse” Invitation
  • Happy Equinox!

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