Happy Wellness Wednesday! We’re almost two weeks into Spring now, and I’m feeling the impulse to do a bit of…
Today is a very powerful day: not only is it the Equinox (first day of Spring in the northern hemisphere),…
Good quality rest is key to our optimal functioning and wellbeing, and it’s hard to feel good when we’re sleep…
Well, it’s definitely Summer here in South Florida! The temperatures have been pretty consistently in the 90’s, and the sun…
Fats and oils have undergone a major cultural identify update in recent years! After being told that fat was bad,…
A number of women have asked me this question, and it’s so important that I decided to share my answers with…
People ask me this question all the time, and it’s a question I’ve asked many times myself. In the face…
There’s lots of talk these days about women’s empowerment, as well there should be. After all, for much of human…
Recently, I published a survey to learn more about the wellness challenges that my primary Tribe of women (Baby Boomers)…
The “D word” (diet) was banished from my vocabulary a long time ago. A diet has the connotation of limitation,…